Posture and Spinal Health

Woman sitting in office chair with bad posture

What is Your Posture Telling You About Your Health?

Most of us started hearing about posture way back in grade school when our parents and teachers began to tell us to "stand up straight". We were told to have "good posture", often with the implication that such an achievement was associated with strength of character, discipline, and definiteness of purpose. But, typically, the means of accomplishing good posture were never exactly disclosed, other than the child's being encouraged to "suck in your stomach" and "pull your shoulders back". Unfortunately, these directives did not result in a pleasing, biomechanically effective, natural posture. Rather, these commands caused children to develop tight muscles. Fortunately, it is possible to attain good posture in ways that support a person's well-being.

A person's posture is primarily associated with the function of her or his spine. The adult human spine is most commonly composed of 26 movable segments. The neck contains 7 vertebrae, the mid back contains 12 vertebrae, the lower back contains 5 vertebrae, and there is 1 sacrum and 1 coccyx. The neck (cervical spine) is normally convex to the front, the mid back (thoracic spine) is normally convex to the rear, and the lower back (lumbar spine) is normally convex to the front. The sacrum and coccyx are oriented convexly to the rear. These alternating curves from top to bottom create biomechanical balance and participate in creating spinal flexibility. As a result, the spine is able to distribute biomechanical loads effectively and efficiently, resulting in ease of motion and strength throughout the course of one's daily activities.

But various musculoskeletal habits, physical and mental stress, diet and nutrition, injury, and spinal biomechanical dysfunction can all impact a person's posture. Over time, any and all of these circumstances can diminish the degree of curvature of affected spinal regions, reducing the normal biomechanical curves of the spine. Most typically, the spinal curvatures are flattened, resulting in loss of the normal curves in the neck, mid back, and lower back. The straightened regions of vertebrae lose their biomechanical resilience, with accompanying muscle tension, muscle spasms, and pain in various regions of the spine. As well, seemingly innocuous movements such as bending over to pick up a dropped pen or pencil, or bending over to place groceries in the trunk of one's car, may result in sudden, significant pain and injuries lingering for 2-3 weeks or more.

Regular chiropractic care provides substantial assistance to all members of the family regarding restoring and maintaining graceful, functional posture. Improved posture enables us to perform smoothly our activities of daily living. By detecting, analyzing, and correcting spinal biomechanical dysfunction and nerve interference, regular chiropractic care helps reestablish normal spinal biomechanics and improve physiological function and performance throughout the body. As a result, regular chiropractic care helps the entire family achieve higher levels of long-term health and well-being.

Yoganandan N, et al: Fatigue responses of the human cervical spine intervertebral discs. J Mech Behav Biomed Mater 69:30-38, 2017

Mörl F, Bradl I: Lumbar posture and muscular activity while sitting during office work. J Electromyogr Kinesiol 23(2):362-368, 2013

Żak M, Pezowicz C: Analysis of the impact of the course of hydration on the mechanical properties of the annulus fibrosus of the intervertebral disc. Eur Spine J 25(9):2681-2690, 2016

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Monday:

2:00 pm-6:00 pm

Tuesday:

1:00 pm-6:00 pm

Wednesday:

7:30 am-12:30 pm

Thursday:

1:00 pm-6:00 pm

Friday:

7:30 am-12:00 pm

Saturday:

Closed

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Testimonials

Reviews By Our Satisfied Patients

  • "I can't believe how professional, efficient, and effective the entire staff is at CHAWC. I am out and on my way to work in a short time, while achieving maximum results."
    Jodie Richmond, VA
  • "I have suffered from lower back and sciatica pain for over two years now. Prior to my visit to this practice, I have been x-rayed, tested, MRI, countless specialists visits and not to mention the costs associated with all of that. I have been in chiropractors' offices before and they usually adjust my back and the pain decrease for a day or two but never goes away. Dr. Cally was thorough, knowledgeable in her specialty, and kind. Although, I was skeptical at first but, Dr. Cally's knowledge put me at ease. Needless to say, now I am pain free. Not only she is good with her patients but once you walk-in that office you will feel the good vibe from her staff (happy employee means happy customer), which tells me she is treating her staff good as well. Thank you, Dr. Cally for all you do. You and your practice are hard to find these days. Keep up the good work."
    Dr. Beygatt, PhD
  • "Dr. Jo has been such a blessing and resource for my health and my back. I have been doing chiropractic for about 15 years, and Dr. Jo's treatments and home therapies have seriously changed my life and my back and neck in the past year. I am in awe of how much better I feel overall and so appreciate their dedication to my health and well-being!"
    Joy
  • "Dr. Cally Parks has so greatly impacted my overall well being! Her thorough and compassionate care has lead me to feeling my best. I highly recommend her to anyone with any back or hip pain."
    Megan
  • "I can't say enough good things about Dr. Jo and the rest of the staff. I've never enjoyed a medical treatment so much. Every time I come in, I feel like I'm seeing good friends. Chiropractic Care has changed my life for the better, and I believe the philosophy at CHAWC has been key to my success. I have recommended CHAWC to many and will continue to do so!"
    Sunni
  • "I am very impressed with the quality of care and knowledge of Drs. in this clinic. My quality of life has improved drastically and I am able to do things now that I have not in a few years. Dr. Cally and Dr. Jo have made a difference for me. Laura and Julie are so welcoming, as well as willing to work with your schedule so you can reach your health goals. Thank you Chiropractic Health and Wellness Center!!!"
    Ashley