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  • Trigger Points and Pain

    Trigger points are persistent, localized muscle spasms that can cause a great deal of pain. Trigger points alone may be responsible for many cases of neck pain, upper back pain, and lower back pain. This relationship is fairly common knowledge among physicians who treat pain, including chiropractors,

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  • 21st Century Stress

    This is turning out to be a pretty tough century. Or at least so far. The recent earthquake-like shocks in the economy have impacted everyone, and most people's stress levels are sky-high.Jobs have been lost, retirement savings have shrunk drastically, and energy prices are rising again. Economic stress

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  • Chiropractic and Reducing Stress

    We certainly live in stressful times. It's not easy to assess whether our era is the most stressful, but we do have plenty of daily stress. The job, the home, the kids, the relatives, and the economy - all these stresses add up and yet we wonder why we have so many aches and pains. So many ailments

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  • The Inner Game of Health

    Way back in the 1960s, when everything was brand-new, the Beatles introduced Maharishi Mahesh Yogi to national television audiences in American and the UK. The Maharishi came to the West with the Beatles to introduce a new thing - Transcendental Meditation.At the time most Westerners were not familiar

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  • The Stress of Life

    "The Stress of Life" is a perennial bestseller by Hans Selye, written in 1956. Selye almost single-handedly introduced the notion of stress into the worldwide consciousness. By doing so, Selye changed the way we think about ourselves, our values, and how we conduct our lives. As Selye observed, stress

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  • What's the Problem with Stress?

    We live in stressful times. The economy is tough, global conflicts rage, severe weather events are affecting people in every corner of the globe, and our numerous technological devices don't seem to be making things any easier. Of course, this is nothing new. Every generation thinks theirs is the best

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  • Weight Loss That Stays Lost

    America's weight problems are now so well-known they're even fair game for jokes at the Oscars. "Americans really know how to fill up a seat," jibes Ellen DeGeneres, host of the 2007 Academy Awards. The statistics are alarming. Sixty-five percent of Americans - 130 million in 2001 - are overweight.

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  • Owning Your Health

    Recent discussions in the scientific literature are focusing on monitoring and possibly improving cardiovascular health in children. There's been a lot of conversation and a lot of controversy. An article in the Journal of the American Medical Association1 argued that universal screening of children

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  • Principles of Posture

    Long ago and far away, a fourth-grade teacher told a student to "stand up straight - you look like a pretzel". The unthinking adult only offered criticism. The child was left to try to unkink himself in the ways that probably caused more structural damage. Most of us think good posture involves thrusting

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  • Rise and Shine!

    We all know people who get up with the first rays of the sun. Some people wake up even earlier, bouncing out of bed before there is even a glimmer of Homer's famous "rosy- fingered dawn" in the eastern sky. In contrast, for many people leaving the confines of their comfortable bed is a daily exercise

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  • The Luck of the Draw

    Some people do all the right things and still develop serious health problems. Others flaunt their bad habits and are able to live long lives, dying peacefully in their sleep at the age of 95. For example, high blood pressure (hypertension, HTN) is a common chronic disease in the United States. With

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  • Your New Reality

    Is it possible to create a new personal reality? So-called unscripted television shows say you can - "The Biggest Loser" being one of the more popular of these tell-all and show-all programs. But most of us realize that these shows don't closely represent reality as we experience it. What causes us to

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  • Back Pain - Am I At Risk?

    Are there risk factors for back pain? And, if there are, what can I do to keep myself healthy and well? Your chiropractor can help answer these questions and more. One primary risk factor relates to exercise. Everyone has heard, "if you don't use it, you lose it". If you're not exercising regularly,

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  • Back Pain and Herniated Discs

    A 30-year-old mom bends over to pick up her four-year-old and feels a sharp stabbing pain in her lower back. A 60-year-old man bends over to pick up his five-year-old grandchild and feels an electrical shooting pain in his lower back. For both, the pain is so severe they need to sit down. The next

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  • Backpacks and Back Pain

    Backpacks are the tote of choice for most school-aged children with two books per class to lug around. In fact, it is reported that between 92% and 94% of schoolchildren carry backpacks. And it appears these contraptions are evolving somewhat with sturdier-looking designs, heavily padded straps and about

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  • Dealing with Arthritis

    We've all seen the TV ads ─ nice-looking woman in her fifties, sitting on a nice sofa in a nice living room, rubbing her hands, in obvious pain. Of course, she's not Lady Macbeth, trying to rub off the imagined blood of her murdered husband. She's a woman with arthritis. According to the Center for

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Office Hours

Our Regular Schedule

Monday:

2:00 pm-6:00 pm

Tuesday:

1:00 pm-6:00 pm

Wednesday:

7:30 am-12:30 pm

Thursday:

1:00 pm-6:00 pm

Friday:

7:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I can't believe how professional, efficient, and effective the entire staff is at CHAWC. I am out and on my way to work in a short time, while achieving maximum results."
    Jodie Richmond, VA
  • "Dr. Jo has been such a blessing and resource for my health and my back. I have been doing chiropractic for about 15 years, and Dr. Jo's treatments and home therapies have seriously changed my life and my back and neck in the past year. I am in awe of how much better I feel overall and so appreciate their dedication to my health and well-being!"
    Joy
  • "I can't say enough good things about Dr. Jo and the rest of the staff. I've never enjoyed a medical treatment so much. Every time I come in, I feel like I'm seeing good friends. Chiropractic Care has changed my life for the better, and I believe the philosophy at CHAWC has been key to my success. I have recommended CHAWC to many and will continue to do so!"
    Sunni