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Natural Remedies for Sciatic Pain

"Sciatica" is an older term describing the symptoms of inflammation of the sciatic nerve, also known as sciatic neuritis. Sciatica involves radiating pain down the back of one lower extremity, usually including the back of the thigh and back of the calf, possibly extending into the foot. Sciatica pain may be described as sharp, shooting, gnawing, and/or burning, and may be accompanied by numbness and tingling. Intensity may range from mild to severe and frequency may range from occasional to constant. The onset is generally gradual and not necessarily associated with a precipitating event.

When lower back pain is accompanied by radiating lower extremity pain, it is useful to attempt to assess the relative distributions of such pain. If low back pain predominates or low back pain and sciatica pain are fairly equal in distribution (approximately 50% of the pain is in the low back and approximately 50% of the pain is in the lower extremity), then the sciatica pain may likely be caused by mechanical dysfunction in the low back. If sciatica is associated with a herniated disc, then leg and buttock pain will be the dominant symptom, compared with low back pain. In the case of a herniated disc, there may also be leg muscle weakness and diminished sensation in the affected leg. Pain that radiates only to the buttock and thigh is probably not related to irritation of the sciatic nerve, but rather to mechanical disorders of the low back and/or sacroiliac joint.

Regular chiropractic care is a primary natural remedy for sciatic pain. Regular chiropractic care detects and corrects spinal dysfunction that may be a source of sciatica pain. For example, altered spinal biomechanics may impinge and irritate spinal nerves, causing nerve inflammation and associated radiating pain. By helping to restore optimal spinal biomechanical function and relieve sources of nerve irritation, regular chiropractic care helps to restore the integrity of the sciatic nerve and reduce inflammatory pain and other symptoms.3

In addition to in-office care, your chiropractor may recommend the use of ice applications and stretching/exercise to assist in managing sciatica pain. An ice pack or plastic bag filled with ice cubes may be applied to the lower back for 15 minutes every few hours to help reduce associated muscle pain, muscle spasm, and sciatic nerve inflammation. Importantly, ice applications should always be wrapped in a thin towel so as to avoid placing the cold pack directly on the skin. Gentle stretching for the quadriceps, hamstrings, and calf muscles will assist in restoring optimal biomechanical functioning to both the trunk and the legs. Gentle exercise, including walking and riding a stationary bike, will similarly assist in the process of recovery. Overall, your chiropractor is your go-to resource and the best manager of the range of natural remedies to help resolve sciatica pain.


1Ramaswami R, et al: Management of Sciatica. N Engl J Med 376(12):1175-1177, 2017

2Deyo RA, Mirza SK: Clinical Practice. Herniated Lumbar Intervertebral Disk. N Engl J Med 374(18):1763-1772, 2016

3Lewis RA, et al: Comparative clinical effectiveness of management strategies for sciatica: systematic review and network meta-analyses. Spine J 15(6):1461-1477, 2015


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Testimonials

Reviews By Our Satisfied Patients

  • "I can't believe how professional, efficient, and effective the entire staff is at CHAWC. I am out and on my way to work in a short time, while achieving maximum results."
    Jodie Richmond, VA
  • "I have suffered from lower back and sciatica pain for over two years now. Prior to my visit to this practice, I have been x-rayed, tested, MRI, countless specialists visits and not to mention the costs associated with all of that. I have been in chiropractors' offices before and they usually adjust my back and the pain decrease for a day or two but never goes away. Dr. Cally was thorough, knowledgeable in her specialty, and kind. Although, I was skeptical at first but, Dr. Cally's knowledge put me at ease. Needless to say, now I am pain free. Not only she is good with her patients but once you walk-in that office you will feel the good vibe from her staff (happy employee means happy customer), which tells me she is treating her staff good as well. Thank you, Dr. Cally for all you do. You and your practice are hard to find these days. Keep up the good work."
    Dr. Beygatt, PhD
  • "Dr. Jo has been such a blessing and resource for my health and my back. I have been doing chiropractic for about 15 years, and Dr. Jo's treatments and home therapies have seriously changed my life and my back and neck in the past year. I am in awe of how much better I feel overall and so appreciate their dedication to my health and well-being!"
    Joy
  • "Dr. Cally Parks has so greatly impacted my overall well being! Her thorough and compassionate care has lead me to feeling my best. I highly recommend her to anyone with any back or hip pain."
    Megan
  • "I can't say enough good things about Dr. Jo and the rest of the staff. I've never enjoyed a medical treatment so much. Every time I come in, I feel like I'm seeing good friends. Chiropractic Care has changed my life for the better, and I believe the philosophy at CHAWC has been key to my success. I have recommended CHAWC to many and will continue to do so!"
    Sunni
  • "I am very impressed with the quality of care and knowledge of Drs. in this clinic. My quality of life has improved drastically and I am able to do things now that I have not in a few years. Dr. Cally and Dr. Jo have made a difference for me. Laura and Julie are so welcoming, as well as willing to work with your schedule so you can reach your health goals. Thank you Chiropractic Health and Wellness Center!!!"
    Ashley