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Your Spinal IQ

Your IQ that's measured in school has to do with problem solving - mental gymnastics. Your spinal IQ also has to do with problem solving - these are "problems" of the physical kind.

How far to bend over to lift those grocery bags out of your car's trunk? How much muscle force is necessary to pick up and carry your five-year-old child? What specific muscles are needed to maintain your "downward dog" position for 30 seconds in yoga class? How far can your back muscles stretch when you do a back bend at the ballet barre? These are the problems your spinal IQ tries to solve.

Spinal IQ is an inborn ability. Our bodies were designed for the rigors of physical work - they are very smart and very adaptable. One of our built-in control systems is the specialized set of nerve endings known as proprioceptors.

Proprioception is our internal awareness of position in three-dimensional space.1,2 This three-dimensional positioning allows us to keep our balance when we walk or run. Proprioception tells our muscles and joints how to work together to throw a baseball from third to first, to drive to the basketball hoop and sink a lay-up, or to hit a tennis ball to the corner of the opponent's service box and win the point.

Proprioception is very important in spinal IQ. The spine is a complex system of bones, joints, muscles, and ligaments - a smart proprioception system helps all the parts work together smoothly and seamlessly.

To keep all the parts functioning we need to take an active role. In modern society, if we're not proactive, it's easy for our bodies to break down. Two key strategies for maintaining high levels of spinal IQ are regular strenuous exercise and regular chiropractic check-ups.

Exercise helps our bodies stay smart.3 When we exercise, our joints are mechanically stressed and challenged throughout their complete ranges of motion. This activity stimulates proprioceptors - training them to do their job well and building new and stronger connections between nerve cells. Exercise also builds muscle strength and flexibility, and in the process the muscles are getting smarter, too.

Chiropractic care enhances the benefits of your exercise program by helping ensure optimal functioning of your spine and nerve system. With regular chiropractic care, your proprioceptive system is optimized and your body's ability to adapt to physical challenges is restored.

Your chiropractor will be glad to assist you in designed an exercise program that will work for you, helping you to improve your spinal IQ and your health.

1Armstrong B, et al: Head and neck position sense. Sports Med 38(2):101-117, 2008
2Chow DH, et al: Changes in spinal curvature and proprioception of schoolboys carrying different weights of backpack. Ergonomics 50(12):2148-2156, 2007
3Akuthota V, et al: Core stability exercise principles. Curr Sports Med Rep 7(1):39-44, 2008

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Monday:

2:00 pm-6:00 pm

Tuesday:

1:00 pm-6:00 pm

Wednesday:

7:30 am-12:30 pm

Thursday:

1:00 pm-6:00 pm

Friday:

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Testimonials

Reviews By Our Satisfied Patients

  • "I can't believe how professional, efficient, and effective the entire staff is at CHAWC. I am out and on my way to work in a short time, while achieving maximum results."
    Jodie Richmond, VA
  • "Dr. Jo has been such a blessing and resource for my health and my back. I have been doing chiropractic for about 15 years, and Dr. Jo's treatments and home therapies have seriously changed my life and my back and neck in the past year. I am in awe of how much better I feel overall and so appreciate their dedication to my health and well-being!"
    Joy
  • ""I have suffered from lower back and sciatica pain for over two years now. Prior to my visit to this practice, I have been x-rayed, tested, MRI, countless specialists visits and not to mention the costs associated with all of that. I have been in chiropractors' offices before and they usually adjust my back and the pain decrease for a day or two but never goes away. Dr. Cally was thorough, knowledgeable in her specialty, and kind. Although, I was skeptical at first but, Dr. Cally's knowledge put me at ease. Needless to say, now I am pain free. Not only she is good with her patients but once you walk-in that office you will feel the good vibe from her staff (happy employee means happy customer), which tells me she is treating her staff good as well. Thank you, Dr. Cally for all you do. You and your practice are hard to find these days. Keep up the good work.""
    Dr. Beygatt, PhD
  • "I can't say enough good things about Dr. Jo and the rest of the staff. I've never enjoyed a medical treatment so much. Every time I come in, I feel like I'm seeing good friends. Chiropractic Care has changed my life for the better, and I believe the philosophy at CHAWC has been key to my success. I have recommended CHAWC to many and will continue to do so!"
    Sunni
  • ""Dr. Cally Parks has so greatly impacted my overall well being! Her thorough and compassionate care has lead me to feeling my best. I highly recommend her to anyone with any back or hip pain.""
    Megan