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Drivers Education

We all know someone who has suffered a serious driving-related injury that had nothing to do with being involved in a motor vehicle accident. For example, turning your head suddenly and swiftly for a last minute check of your "blind spot" before changing lanes on the interstate could result in a painful neck sprain. Getting out your car in a crowded shopping center parking lot can often be awkward and may even result in a low back injury. Bending over to lift a grocery bag out of your back seat or trunk can even cause a herniated lumbar disc with very painful consequences. Thus, driving can be dangerous, even without taking account of your innumerable fellow drivers who are talking on their cell phones, texting, combing their hair, putting on makeup, or even shaving when they should be 100% focused on the road. Even if you're a highly skilled, appropriately defensive driver, doing driving-related things can cause real physical injury.

Why do such injuries happen? The cause is the same as for the person who, while getting dressed in the morning, bends over to put on his or her socks, stockings, or tights and experiences a sudden, sharp pain in the low back. Later on, that pain may worsen and radiate down one leg, and a likely diagnosis of a herniated disc may ensue. "But I wasn't doing anything wrong," the person exclaims to his chiropractor. "All I was doing was putting on my socks." But the chiropractor knows that the movement that apparently caused the injury was merely the last physical insult in a long chain of musculoskeletal and biomechanical deficiencies.

As with the person who injures his or her neck or back at home while engaged in innocuous activities of daily living such as housecleaning or taking out the trash, driving-related injuries that are not the result of an actual accident are caused by being deconditioned or out-of-shape. If your neck and back muscles, ligaments, and joints are not used to doing physical work while engaged in a full range of motion, suddenly putting them in mechanically stressful situations will very likely lead to injury. For such persons, the primary missing fitness factor involves the core muscles, the body's group of central, deep, sheath-like muscles that provide the base for almost all movement and motion.

Lack of core fitness is the culprit for most neck and back injuries that happen when you "weren't doing anything". The good news is that core training is readily available. You are training your core muscles whenever you do strength training or yoga. You are doing core training when you walk, run, bike, or swim, provided you are doing these activities effectively and efficiently. You don't need special equipment. All that is required is the willingness and persistence to engage in regular vigorous exercise. The many benefits are broad and longlasting, including getting more enjoyment out of the time you spend in your car.

1Rietveld AB: Dancers' and musicians' injuries. Clin Rheumatol 32(4):425-434, 2013

2Micheo W, et al: Basic principles regarding strength, flexibility, and stability exercises. PM R 4(11):805-811, 2012

3Steele J, et al: A review of the specificity of exercises designed for conditioning the lumbar extensors. Br J Sports Med October 2013: doi: 10.1136/bjsports-2013-092197. [Epub ahead of print]

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Monday:

2:00 pm-6:00 pm

Tuesday:

1:00 pm-6:00 pm

Wednesday:

7:30 am-12:30 pm

Thursday:

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Testimonials

Reviews By Our Satisfied Patients

  • "I can't believe how professional, efficient, and effective the entire staff is at CHAWC. I am out and on my way to work in a short time, while achieving maximum results."
    Jodie Richmond, VA
  • "Dr. Jo has been such a blessing and resource for my health and my back. I have been doing chiropractic for about 15 years, and Dr. Jo's treatments and home therapies have seriously changed my life and my back and neck in the past year. I am in awe of how much better I feel overall and so appreciate their dedication to my health and well-being!"
    Joy
  • ""I have suffered from lower back and sciatica pain for over two years now. Prior to my visit to this practice, I have been x-rayed, tested, MRI, countless specialists visits and not to mention the costs associated with all of that. I have been in chiropractors' offices before and they usually adjust my back and the pain decrease for a day or two but never goes away. Dr. Cally was thorough, knowledgeable in her specialty, and kind. Although, I was skeptical at first but, Dr. Cally's knowledge put me at ease. Needless to say, now I am pain free. Not only she is good with her patients but once you walk-in that office you will feel the good vibe from her staff (happy employee means happy customer), which tells me she is treating her staff good as well. Thank you, Dr. Cally for all you do. You and your practice are hard to find these days. Keep up the good work.""
    Dr. Beygatt, PhD
  • "I can't say enough good things about Dr. Jo and the rest of the staff. I've never enjoyed a medical treatment so much. Every time I come in, I feel like I'm seeing good friends. Chiropractic Care has changed my life for the better, and I believe the philosophy at CHAWC has been key to my success. I have recommended CHAWC to many and will continue to do so!"
    Sunni
  • ""Dr. Cally Parks has so greatly impacted my overall well being! Her thorough and compassionate care has lead me to feeling my best. I highly recommend her to anyone with any back or hip pain.""
    Megan